Why does Personal Training cost what it does?
Roz Harris Roz Harris

Why does Personal Training cost what it does?

Although this is a very difficult question to answer, I will try to do my best here to explain some general pricing guidelines. Because as a woman who works with a personal trainer, as well as the owner of a personal training small business, I consider this to be a legitimate question that deserves an answer.

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6 Rules for Aging Well
Roz Harris Roz Harris

6 Rules for Aging Well

INSERT from Fit Chicks: When you have clients from 13 to 75 years old, you get an up-close look at growing older. And when the 75-year old Rita can out plank all but 5 other clients, you get passionate about the work necessary to live disease-free, mentally fit, and mobile for a lifetime.

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