GLP-1 ☺️ ✔️, Muscle loss 🥺?
Taking the GLP-1 Medications?
Hey there, fitness enthusiasts! 💪 Let's chat about something that's super important but often overlooked: muscle mass loss.
Whether you're a seasoned gym-goer or just starting your fitness journey, understanding muscle mass loss is key to maintaining a strong, healthy body.
First things first, why does muscle mass loss happen? Well, it can be due to a variety of reasons including aging, the new GLP-1 weight loss drugs, lack of physical activity, poor nutrition, or even certain medical conditions. On top of that, as we age, our bodies naturally start to lose muscle mass—a process called sarcopenia. But don't worry, it's not all downhill from here! With the right approach, you can combat and even reverse muscle loss.
So, what can you do to keep those muscles strong and healthy? 🏋️♀️ Consistent resistance training is your best friend. Incorporate weight lifting, resistance bands, or bodyweight exercises into your routine at least 2-3 times a week. Pair this with a protein-rich diet to fuel muscle repair and growth. And remember hydration is key! Water helps transport nutrients to your muscles and keeps you energized.
Lastly, let's talk about accountability. 👫 Having a workout buddy, coach or professional personal trainer can make a world of difference. They can help keep you motivated and the personal trainer can ensure you're using proper form to avoid injuries. At the end of the day, it's all about creating a sustainable routine that works for you.
Stay strong, stay healthy, and keep pushing forward! 🚀 Your muscles will thank you and the people who care about you, too
Ozempic butt… What the?
“Ozempic butt” ( and “fACE”) are a nonmedical term that’s become popular to describe the flattening or sagging of your buttock area after rapid weight loss when using drugs such as Ozempic. It’s a popular phrase but not a technical one.
As more people use GLP-1 medications like Zepound/Wegovy for weight loss, some are noticing negative changes in their body, particularly in their rear end and face - sunken, wrinkly, and dragging. Not everyone experiences these muscular an, but if you’re concerned, there are steps you can take to keep your looking fresh and youthful
Understanding The Issue
GLP-1 work by reducing body fat, and for some, that includes fat loss, especially in the glutes and face. This can lead to a flatter, sunken and wrinkled appearance, which might not be the desired effect for everyone. The good news is that you can combat this with some targeted exercises and these strategies
Strength Training to the Reverse and Prevent “Ozempic Butt & Face”
Squats: Classic and effective, squats engage multiple muscle groups. Try variations like sumo squats or jump squats to keep it interesting and really fire up those glutes!
Deadlifts: Whether you’re doing traditional, sumo, or Romanian deadlifts, these moves focus heavily on the hamstrings and glutes. Aim for two to three sets of 8-12 reps.
Lunges: Forward, reverse, or side lunges can help sculpt your backside. Adding weights can amp up the intensity!
Glute Bridges: This one’s a game-changer! Lying on your back, lift your hips while squeezing your glutes. Hold for a few seconds at the top for extra burn.
Hip Thrusts: Similar to glute bridges but with your shoulders elevated. This isolates the glutes even more!
Incorporate these exercises into your routine a few times a week, and you’ll be on your way to maintaining a strong and shapely backside. Always listen to your body and adjust your routine as needed. And, of course, check in with your doctor or a fitness professional to ensure you’re on the right track. Happy training!
Tips to Prevent “Ozempic Face”
Stay Hydrated: Keeping your skin hydrated is crucial! Drink plenty of water throughout the day to maintain elasticity and keep your skin looking plump.
Nourish Your Skin: A healthy diet rich in vitamins, and healthy fats can also do wonders for your skin.
Healthy Weight Loss: Aim for a gradual weight loss rather than a quick drop. Slower changes can help your body—and face—adjust more smoothly.
ConclusioN
Medications like GLP-1s, and even bariatric surgery, are available for a reason: they help women struggling with obesity. While the weight loss shots are not a magic wand, they do turbocharge the weight loss journey. We recognize that even with these interventions, humans will still be human, which means we will carry our habits, emotions, and physical bodies along for the ride, too. We still need support and community to feel healthy, happy and strong ❤️🩹 ☺️ 💪🏼 ‼️